4 frozen bananas
2 T PB
1 T cocoa
2 c milk (or almond milk, or rice milk)
2 dates (or a few chopped dates - the recipe would be fine without these also)
Blend it all up. Makes about 24 ounces of smoothie.
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My disclaimer
I am posting some of my recipes and would love feedback after you've tried them. When I know the source of the recipes I try to list it and, just for the record, I didn't create any of these recipes. I am the copier of recipes, not the creator! Someone else figured it all out and I just have the good taste to make it and eat it myself!
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